Is sports vision training the same as an eye exam? Not quite. An eye exam checks how clearly and how healthily your athlete sees, while sports vision training builds how quickly and accurately they use their vision in competition. Here is how the two differ and why many athletes benefit from both.

Your eyes and brain can be trained like any muscle. Sports vision training sharpens the skills athletes rely on in competition, including reaction time, tracking, and awareness, so you see the play sooner and react a step ahead. Here's how it works and who it helps.